Forever Young by Rod Stewart
Mother-Son or Father-Daughter Wedding Dance Choreography

skill level: beginner

Style: Fun, upbeat & easy to learn



about this tutorial

Forever Young is one of my favorite mother-son or father-daughter wedding dance song choices because of the beautiful lyrics and its danceability. There are also tons of different versions of this song for all kinds of music lovers—my favorites include Rod Stewart, Bob Dylan, Rhiannon Giddens and Iron & Wine and the Pretenders. This tutorial can definitely be danced to any of these versions, but works best with the original and covers of the Rod Stewart version. You will learn all the movements in the video above including how to put it together with the music. This takes the guesswork out of it so you can enjoy your moment on the dance floor with your son or daughter!

can we really learn to dance online?

Yes, you can learn to dance for your wedding online and quickly, even if you've never danced a day in your life. Like learning a new language, learning to dance takes effort and consistency. You won't be able to just watch the videos and then magically be able to dance if you don't actually practice the steps. But I promise, this is still the easiest wedding dance tutorial that exists online. Some couples will find this online method of learning even easier than in-person lessons because you will see exactly how the steps are supposed to look before you even try them.

How long does the choreography take to learn?

The entire tutorial takes two to three hours to complete, including practice time between steps. If you have the time, I recommend focusing on one step per practice session. It will take you a little less than a week to complete if you break it apart into one or two sections per day. If you are a marathon learner or test-crammer, you might set aside several hours on the weekend to learn each step in the course before putting it together into choreography. You’ll still need to practice the dance leading up to the wedding to build muscle memory!

what if my son or daughter lives in a different state?

This is actually the best way to learn how to dance if your son or daughter doesn’t live nearby and won’t be able to take dance lessons with you in person. It recommend that you both learn the tutorial with a partner (i.e. your husband, wife, fiancé(e), etc.), and your “stand-in” partner will get the added benefit of learning how to dance as well! Then when you are finally together for the wedding events, practice a couple times to make sure you’re on the same page. It will be like you were practicing together the whole time!


I have very limited dancing ability exacerbated by the complication that our daughter lives several hundred miles away. This required a method to learn this routine separately. The videos, clear explanations and analogies for the steps that Alex prepared were invaluable to me especially. The step-by-step videos were simple and straight forward. My wife stood in as our daughter as I learned the routine.

When we arrived at our daughter’s location just two short days before the wedding, we practiced together for the first and only time - for only 30 minutes. It was almost as if we had practiced together the entire time vs. separately.

Those 5+ minutes will be another memory from the evening that I’ll remember for the rest of my life. All the thanks goes to Alex for making that possible for the two of us. I can not thank you enough and I recommend her wholeheartedly without reservation.
— B. D. Green, father of the bride

LOVE THE IDEA, DON’T LOVE THE SONG?

No problem! Subscribe to my YouTube channel to explore all of my wedding dance tutorials or join my mailing list below to be notified when new tutorials are released. Or, simply request a custom tutorial to your first dance song! Done and done.

The groom and his mom featured on this page are Brian and Lynn, captured by Amy Kolo Photography.